Rugged GPS smartwatch with essential health tracking, reliable performance, and long battery life—designed for everyday wear and outdoor adventures.

Key Features

Sunlight‑readable MIP display (monochrome, low‑power) for clear visibility outdoors.
Long battery life – up to ~16 days in smartwatch mode and extended GPS runtimes.
Health & wellness tracking – wrist‑based heart rate, Pulse Ox, stress, Body Battery™ and sleep score.
Multi‑GNSS GPS for accurate tracking outdoors.
Durable design with 10 ATM water resistance for swimming and tough conditions.
Smart notifications (when paired with phone).
QuickFit™ band compatible (22 mm).

Specifications

Case: 45 × 45 × 14.2 mm; Weight: ~48 g.
Display: 0.9″ (23 × 23 mm), 176×176 px MIP.
Battery Life:
Smartwatch: up to ~16 days
Battery Saver: up to ~40 days
GPS: up to ~24 hrs (standard) / ~50 hrs max GPS
Expedition GPS: up to ~20 days
Water Rating: 10 ATM (100 m).
Sensors: Heart rate, Pulse Ox, barometer, compass, accelerometer, thermometer.
Connectivity: Bluetooth to smartphone & Garmin Connect.

Available Colors

Electric Lime w/ electric Band (010-02933-01)

What’s in the Box

Garmin Instinct E – 45 mm
Charging/data cable
Documentation