Rugged GPS smartwatch with essential health tracking, reliable performance, and long battery life—designed for everyday wear and outdoor adventures.

Key Features

Sunlight‑readable MIP display (monochrome, low‑power) for clear visibility outdoors.

Long battery life – up to ~16 days in smartwatch mode and extended GPS runtimes.

Health & wellness tracking – wrist‑based heart rate, Pulse Ox, stress, Body Battery™ and sleep score.

Multi‑GNSS GPS for accurate tracking outdoors.

Durable design with 10 ATM water resistance for swimming and tough conditions.

Smart notifications (when paired with phone).

QuickFit™ band compatible (22 mm).

Specifications

Case: 45 × 45 × 14.2 mm; Weight: ~48 g.

Display: 0.9″ (23 × 23 mm), 176×176 px MIP.

Battery Life:

Smartwatch: up to ~16 days

Battery Saver: up to ~40 days

GPS: up to ~24 hrs (standard) / ~50 hrs max GPS

Expedition GPS: up to ~20 days

Water Rating: 10 ATM (100 m).

Sensors: Heart rate, Pulse Ox, barometer, compass, accelerometer, thermometer.

Connectivity: Bluetooth to smartphone & Garmin Connect.

What’s in the Box

Garmin Instinct E – 45 mm smartwatch

Charging/data cable

Documentation